Our skin comprises of components such as water, lipids, proteins, and minerals. The epidermis layer of skin protects the skin inside from germs and infections. It helps regulate the temperature and maintains the moisture of the skin.
The skin cell regeneration takes place after every 27 days on average but if the skin is not taken care of properly then it can lead to significant damage to the skin. That is why healthy skin care tips for acne are beneficial.
This is because skin comes in contact with outer elements and foreign particles on a daily basis which pollute the skin. This can lead to the onslaught of pimples, acne, boils, blisters, dryness, dullness, etc. In such case, the skin needs to be cleaned and taken care of appropriately.
It has become essential to determine an appropriate skin care routine to prevent skin conditions. Listed below are some of the best skin care tips for acne prone skin to keep your skin healthy and acne free.
Wash Your Skin Daily
This is to keep the skin free from the dust and debris accumulated. This helps prevent germs and infection from setting in which can later result in pimples and skin dryness.
Washing the face properly with clean water daily in the morning as well as evening using a cleanser with a Salicylic acid like this one appropriate for your skin type keeps your face clean and fresh. Avoid using scented soaps as they can cause skin irritation.
Avoid scrubbing the skin as it hurts the skin making it irritable. Instead, find a good liquid face cleanser(I love liquid face cleansers)It only aggravates the skin problems (if any). Wash gently to avoid that and gently pat it dry with a clean towel instead of drying it by scrubbing again.
Use Sun Protection
Excessive exposure to the sun cause damage to the skin. If you are already suffering from pimples and acne, it can worsen the breakout. The use of sunscreen provides protection from the harmful UV rays of the sun.
Look for a right type of sunscreen to use with 30 SPF protection check my favorite here and the one that has zinc oxide as an ingredient.
Cover your skin properly with the sunscreen at least 20 minutes prior to going out in the sun. Don’t forget to cover neck and shoulders properly along with the face. As most of the sunscreens only work for three hours, you will need to reapply sunscreen after that.
The moisturizing of skin is essential. Depending on your skin type, look for the right skin moisturizer and apply it daily. Moisturiser keeps the skin hydrated which makes the skin fresh, youthful, soft, and supple.
It also prevents aging and dryness. Skin moisturizer doesn`t have to be expensive to be considered the best, check an earlier post to see affordable moisturizers that work really well.
Drink plenty of water. Drinking water keeps the body hydrated and also helps to clear the toxins that are responsible for causing inflammation and blemishes.
Exfoliate The Skin Regularly
The enlarged pores appear larger because they are filled with dirt, debris, excessive oil, dead skin cells, and keratin. Exfoliating the skin daily helps to clear out the debris and shrinking the size of pores. Later, you can exfoliate once or twice a week to keep the surface of the skin clear of the dead skin cells. Check this post for the best exfoliating tool that I highly recommend.
Choose Beauty And Make-up Products Wisely
Avoid products with chemicals and ingredients that are known to cause irritation to the skin. Use of such products can aggravate your skin problems resulting in the weakening of the skin barrier, leading to low healing ability, and a rough complexion.
Choose oil-free beauty products and cosmetics. Avoid wearing make-up daily if you can and wash it off before going to bed. I remember the old days when I could not leave the house without makeup, make weekends your time to go makeup free.
Clean The Make-up Brushes
It is very common for people to ignore cleaning the brushes that you use regularly during make-up. (when did you last wash your makeup brushes?).
These brushes gather and accumulate dust as they get used regularly. Wash them properly every two weeks or so. There is no need to sterilize them.
A simple wash will do. But, do make sure that you wash them. Anyone suffering from acne who asks how to deal with it, my top of the list of skin care tips for acne prone face is to always use a clean makeup brush but most of us do forget this.
Get Your Beauty Sleep And Avoid Stressing
Bad sleeping patterns and sleep deprivation leads to lowering of blood circulation. Hence the tired look and dark circles along with the skin paleness.
Sleep time is the best time for your skin to rejuvenate. In the absence or lack of that, the normal body functions and the look of the skin get affected.
Therefore, it is highly recommended to get your full night’s sleep at least, for eight hours. Try sleeping on the back to prevent rubbing your facial skin against the pillow and cause skin irritation.
Stressing can worsen the breakout of acne, so it is essential to manage your stress levels. Do de-stressing exercises and activities like yoga and meditation. Drink de-stressing tea.
Keep Hands Off Your Face
Our hands carry too many germs as they come in contact with innumerable things as we go about our daily life. These germs can reach your face as you touch it. Every time touch a pimple, germs exacerbate the problem causing inflammation. It can even cause permanent damaging of the skin leaving scars.
Do not pop or pick your pimples. The germs can even penetrate the skin through these open pores causing more skin trauma. This leads to more acne, skin discoloration and permanent scarring.
To prevent that, avoid touching your face with your hands especially when you are already suffering from skin problems. Keep a hand sanitizer with you to be safe.
Research has shown that a diet rich in fats and carbohydrates are responsible for causing more wrinkles. According to another research, food rich in vitamin C wipe the free radicals causing wrinkles and skin sagging. Click here to get Vitamin C supplements.
Eating green vegetables is good for physical health.
A healthy body is shown by the way of healthy and glowing skin. So, it is essential to eat a well balanced healthy diet for good health and good skin.
Proper and regular skin care is important for maintaining a healthy skin which is more capable of fighting signs of aging, has faster healing ability and prevents potential skin disease.
After all, prevention is better than cure! Feel free to share more beauty tips for pimple-free skin that you have:
I hope you enjoyed the post and found answers to your acne problems, if you have more questions, please leave me a message below.If you know anyone who can benefit from this post, do share with them on social media.