Wrinkles are not something any of us look forward to as we grow older. They rob and drain your radiance, healthy, youthful, smooth, and flawless skin.
Your body needs collagen to keep the skin looking young and healthy.
As you get older, your skin is unable to produce as much collagen as it used to and the quality of collagen produced is reduced as you continue aging.
Collagen is present in bones, muscles, and tendons, but surprisingly, people mostly refer to collagen benefits when referring to the skin and reducing aging signs.
Can You Really Rebuild Collagen?
The market is saturated with different products ways of increasing collagen in your system to get rid of the wrinkles.
The problem is when you go for the synthetic methods they take more than they give and some methods are very expensive or you end up getting products that just don`t work.
The good news is that there are natural ways you can increase collagen with collagen supplements mentioned here and get rid of fine lines, premature aging signs, and wrinkles.
Oils to Increase Collagen
Apart from supplements and veggies, which we`ll cover later, there are fruits that will help you increase collagen.
This oil helps hydrate your skin by trapping moisture inside which plumps the cells making your skin look younger.
The main skin benefit of coconut oil is that it boosts collagen production in your skin increasing its elasticity and reducing wrinkles.
It also has antibacterial properties that will help protect your skin and also soothe it after prolonged exposure to the sun.
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Rich in iodine, zinc, vitamin E, and vitamin B Jojoba oil is a powerhouse of collagen stimulation.
The good thing about jojoba oil is that it does not clog your pores and gets rid of excess oil that causes the breakout.
Another advantage of using jojoba oil is that it increases your collagen production and can also be used as a home remedy for acne and eczema. Use the oil to massage your skin in circular motions.
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Sesame oil is rich in vitamin E which boosts the production of collagen and elastin in your skin to give you youthful and radiant skin and improve skin elasticity.
The oil is efficient to all skin types although there are people who are allergic to sesame oil and can be hazardous. Before using sesame oil check if you have a history or prone to its allergy.
Avocado oil blends well with the natural oils that our bodies produce which means they maintain the oil equilibrium and stimulate collagen production.
Using a face mask occasionally that contains avocado oil helps you regain your youthful skin by increasing collagen and also reducing age spots and blemishes.
Free radicles are notorious when it comes to destroying your skin however avocado oil regenerates and rejuvenates your skin cells to give you youthful and healthy-looking skin.
We are exposed to UV rays and other chemicals almost on a daily basis, this increases free radicals in your skin which makes you look appear older than you are(it may not be as obvious when you`re in your early 20s).
Lavender oil contains powerful antioxidants that protect your skin from harmful UV rays and gets rid of free radicals.
The oil also stimulates the production of collagen in your skin to help you reduce wrinkles.
Foods That Increase Collagen Production
Unhealthy eating habits have a diverse effect on your overall health, and your skin will tell the whole story. People with unhealthy dietary habits tend to look much older than their age.
I consider healthy foods as one of the best ways to take collagen especially if you are not into collagen supplements.
It adds an amazing taste to your food but what you might not know is that it is great for your skin because it is rich in sulfur which is a crucial ingredient in collagen production.
Lipid acid and taurine are other essential minerals found in garlic that help your skin repair damaged collagen fibers.
2. Fish and Shellfish
If you are not a greens fan(many of us dislike veggies),there`s no need to panic, fish is abundant with omega-3 fatty acids to increase your collagen production.
Collagen supports our skin structure, and that’s why your skin loses its elasticity, and you start to form wrinkles when the production reduces.
Omega-3 fatty acids maintain your skin cell’s fatty membrane which creates a perfect environment for increased collagen production.
3-Dark Green Veggies
Sometimes we wonder why vegetarians maintain youthful skin for so long, the answer is right before our eyes; dark green vegetables are an awesome natural way to maintain your skin’s health.
Green veggies such as collards, kales, spinach, are rich in an antioxidant known as lutein that is used to fight off the harmful free radicles that break your skin.
The vitamin C found in the veggies helps our body to utilize protein and increase the production of collagen. Also, veggies improve the elasticity of your skin and boost its hydration.
Lemons, oranges, limes, and grapefruits are some of the citrus fruits that are rich in vitamin C which can help convert amino acids to collagen.
Harmful free radicles break down collagen thus reducing your skin’s elasticity and hasten the aging process. Citrus fruits contain antioxidants that fight free radicals.
More Ways to Naturally Increase Collagen
There are other ways that you can boost collagen production in your system without having to eat or massage your skin with oils. However, incorporating these other methods, a healthy lifestyle with a healthy diet and natural oils to massage your skin will make a great difference to your skin, improving your skin appearance.
Best Collagen Supplements
Choosing the best collagen supplements is of vital importance in maintaining your aesthetic as you age.
Sometimes, choosing the best product can feel like walking a minefield, having to navigate your way through the ratings while factoring in your personal needs.
There are just so many products for every need to choose from. So we’ve compiled this list of the top collagen supplements to help you navigate the minefields in the industry!
How to Choose the Best Collagen Protein Powder Supplement
The collagen creams out there claim to revitalize the skin, but collagen molecules are far too large to be absorbed through the skin, which is why we recommend a powder form to be sure you reap all the rewards from this powerful supplement!
When choosing the right powder supplement for your needs, the important factors to consider are purity, taste, texture, and origin.
1-Purity – The best collagen contains a high protein content and all nineteen specific amino acids, thus restoring bone density, improving concentration, balancing emotions, and maintaining mobile and healthy joints.
2. Taste and Texture – You want to be sure the powder will dissolve easily and be easily masked by whatever you blend with it.
3. Origin – You will be putting quite a bit of this stuff in your body on a daily basis, and want to be (as sure as you can be in today’s world) that it is well-sourced and ethically produced.
Not every collagen supplement is made equal, the best collagen supplement would readily increase hyaluronic acid production in the body to benefit the dermal layer of the skin, while providing enough moisture and hydration to help the skin recover its dewy, youthful glow.
Best Collagen Supplements Powder and Pills
Youtheory Collagen Advanced Formula – Best for Joint Pain
The advanced formula is engineered more specifically for joint pain, and is said to be great for ligaments and tendons.
There is an allergy warning with this product, as it may contain sulfite residues, which would definitely put me off as a consumer, especially since there’s no reason collagen should have anything to do with sulfites!
This brand does add Vitamin C to their blend, and the size of these capsules are not nearly as large as NeoCell. Consumers report less exciting results and say that the product is not as effective as they had anticipated.
This product has all the same pros as regular collagen, but with a few more cons than we like to see. Some people’s stomachs got sick, and unlike most of the brands.
This one offers no guarantee of success but as we`ve always mentioned, there is never a single product that produces the same results for every person that uses it.
Best Collagen Supplements for Joint, Cartilage, and Bone Support
With just one tiny pill (hooray!), Move Free Ultra Triple Action will support your joints and cartilage to keep you from slowing down.
This is one of those products that adds other minerals and supplements, and when this happens, I always wonder how the bioavailability and absorption of the product are affected.
The product adds Boron to help boost Vitamin D, Magnesium and Calcium production for healthy bones, and only contains Type II Collagen, instead of adding types I and III as most brands do.
You do only have to take one tablet, but there are all sorts of ingredients, which may deter your results, depending on what your expectations are.
Some experienced nausea or digestive issues with this product, and even reported a lack of results, confirming the worry that taking a product with too many ingredients may deter from clear results.
The Most Critical questions about collagen
Is Collagen Supplementation Safe?
Yes, collagen supplements are safe, apart from skin rashes and diarrhea that may be experienced by some people, this is a safe product.
A 2014 double-blind study trusted Source published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo.